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Pack it Light. Wear it Right.

Three tips to follow when packing your back pack.

Our chiropractors, physiotherapist and massage therapists all agree that the back pack can add unwanted stresses to our bodies. To avoid unnecessary strain follow these simple tips below:

1) Get a backpack that has many compartments to balance the load.

2) Fill your pack at table level or get someone to help put it on you

3) Wear both your shoulder straps and your waist belt.

Remember pain is not normal and is a way of your body communicating to you that something is wrong. If you child is experiencing any back pain with their back packs feel free to book an appointment with one of our practitioners today.


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