Coughing, sneezing, congested? Are you tired of getting sick all the time? Do you feel like your immune system needs a little extra love? Join us at the Health Centre of Milton on Saturday March 18th at 10:30AM to learn about immune health, how to strengthen the immune system and how that may affect eczema. […]
During my master’s program we learned about the term ‘Weekend Warriors”. The term was used to describe individuals who work at a sedentary job during the week and then complete physical, heavy tasks on the weekend. These individuals may become injured as their bodies are not used to the increased heavy work. With the nicer […]
I was out for a walk with my husband and kids the other night when we walked past a driveway filled with sidewalk chalk and the saying “Life is like riding a bicycle, to keep your balance you must keep moving.” Although everyone should be practicing social distancing at this time it is still important […]