The shift towards remote work has been increasingly prevalent with more people spending longer hours seated in front of a desk and screen. While this transition allows people more flexibility it also raises concerns for its potential impact on the musculoskeletal system. My husband transitioned to working from home remotely at the start of the […]
FREE SEMINAR SATURDAY MARCH 25th @ 11am-12pm WHAT WILL BE COVERED: It is quite accepted that our day-to-day to habits have a profound impact on our health, but what that looks like can get confusing. I will go over what makes up a “healthy lifestyle” beyond just diet and exercise. We will discuss how to individually apply […]
Coughing, sneezing, congested? Are you tired of getting sick all the time? Do you feel like your immune system needs a little extra love? Join us at the Health Centre of Milton on Saturday March 18th at 10:30AM to learn about immune health, how to strengthen the immune system and how that may affect eczema. […]
During my master’s program we learned about the term ‘Weekend Warriors”. The term was used to describe individuals who work at a sedentary job during the week and then complete physical, heavy tasks on the weekend. These individuals may become injured as their bodies are not used to the increased heavy work. With the nicer […]
I was out for a walk with my husband and kids the other night when we walked past a driveway filled with sidewalk chalk and the saying “Life is like riding a bicycle, to keep your balance you must keep moving.” Although everyone should be practicing social distancing at this time it is still important […]